Monday, November 20, 2006

The 9th week of Sunmart Training

These weeks were our hard yards of the training. Following the 31miles of Sunday, monday was 14 more miles (still making up for missing the back to back run on the previous weekend). The wednesday powerline loop was as always with some fartleks put into it, and Messrs. Mark and Fagan made me really sweat it.

Warda trail marathon was coming up on the weekend, so we mostly chilled out rest of the week. Warda turned out hot and hard, and somewhat useful in understanding how to setup your gear in a race where you loop around the start point 4 times.

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